{"id":7459,"date":"2024-12-05T11:49:05","date_gmt":"2024-12-05T10:49:05","guid":{"rendered":"https:\/\/www.cpm-les-urchons.be\/?page_id=7459"},"modified":"2024-12-11T11:38:40","modified_gmt":"2024-12-11T10:38:40","slug":"luminotherapie-2","status":"publish","type":"page","link":"https:\/\/www.cpm-les-urchons.be\/index.php\/luminotherapie-2\/","title":{"rendered":"Luminoth\u00e9rapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7459\" class=\"elementor elementor-7459\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fffe45 e-flex e-con-boxed e-con e-parent\" data-id=\"6fffe45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1cdb6 elementor-widget elementor-widget-text-editor\" data-id=\"4d1cdb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p2\"><span style=\"color: #000000;\"><i>La luminoth\u00e9rapie est un moyen naturel et efficace pour lutter contre le trouble affectif saisonnier (TAS), appel\u00e9 aussi le \u00ab\u00a0Blues hivernal\u00a0\u00bb une sensibilit\u00e9 \u00e0 une diminution de la luminosit\u00e9 par augmentation de la m\u00e9latonine.<\/i><i><\/i><\/span><\/p><p class=\"p2\"><span style=\"color: #000000;\"><i>Les sympt\u00f4mes du TAS sont les troubles de l&#8217;humeur, la fatigue, une perte d&#8217;int\u00e9r\u00eat pour les activit\u00e9s, une augmentation de l&#8217;app\u00e9tit, etc&#8230;<\/i><i><\/i><\/span><\/p><p class=\"p2\"><span style=\"color: #000000;\"><i>Elle se r\u00e9sorbe naturellement au printemps<\/i><i><\/i><\/span><\/p><p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\"><strong>TRAITEMENT :<\/strong><i><\/i><\/span><\/p><p class=\"p2\"><span style=\"color: #000000;\"><i>De la mi-septembre jusqu&#8217;au printemps, il est recommand\u00e9 30 minutes d&#8217;intensit\u00e9 lumineuse de lumi\u00e8re blanche (10000 lux) .<\/i><i><\/i><\/span><\/p><p class=\"p2\"><span style=\"color: #000000;\"><i>Elle augmente la S\u00e9rotonine, neurotransmetteur \u00e0 l&#8217;\u00e9tat de bonheur et stabilisateur de l&#8217;app\u00e9tit<\/i><\/span><i><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e57af67 e-flex e-con-boxed e-con e-parent\" data-id=\"e57af67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b93236 e-con-full e-flex e-con e-child\" data-id=\"1b93236\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe5509 elementor-widget elementor-widget-image\" data-id=\"ffe5509\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche.png\" class=\"attachment-large size-large wp-image-7462\" alt=\"\" srcset=\"https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche.png 1024w, https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche-300x300.png 300w, https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche-150x150.png 150w, https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche-768x768.png 768w, https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche-80x80.png 80w, https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche-600x600.png 600w, https:\/\/www.cpm-les-urchons.be\/wp-content\/uploads\/2024\/12\/luminotheraphie-lumiere-blanche-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6f337 elementor-widget elementor-widget-text-editor\" data-id=\"6b6f337\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #33cccc;\">LA LUMIERE BLANCHE<\/span><\/h5><p class=\"p3\"><span style=\"color: #000000;\">C\u2019est un appareil, une lampe qui utilise un spectre lumineux SANS ultraviolet, ni infrarouge.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">Il permet de stimuler la production d\u2019hormones essentielles \u00e0 la r\u00e9gulation de notre rythme biologique (circadien).<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">Une exposition r\u00e9guli\u00e8re en p\u00e9riode hivernale ajoute \u00e0 notre sant\u00e9 un effet de bien-\u00eatre.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">Elle augmente la s\u00e9rotonine et diminue la m\u00e9latonine. Facteur-cl\u00e9 de la bonne sant\u00e9.<\/span><\/p><p class=\"p5\"><span class=\"s1\" style=\"color: #000000;\"><i>ACTIONS SOUHAITEES :<\/i><i><\/i><\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">&#8211; Bienfait et bien \u00eatre en p\u00e9riode hivernale<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">&#8211; Diminution de l\u2019effet spectral et d\u00e9primant de la p\u00e9riode hivernale \u00ab\u00a0blues hivernale\u00bb .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b027378 e-flex e-con-boxed e-con e-parent\" data-id=\"b027378\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb3bd5 elementor-widget elementor-widget-spacer\" data-id=\"ccb3bd5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23f912e e-flex e-con-boxed e-con e-parent\" data-id=\"23f912e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5fa988 e-con-full e-flex e-con e-child\" data-id=\"f5fa988\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ab9e4 elementor-widget elementor-widget-video\" data-id=\"25ab9e4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ESWCswdKMsw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6d6c86 e-con-full e-flex e-con e-child\" data-id=\"e6d6c86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412ee3d elementor-widget elementor-widget-text-editor\" data-id=\"412ee3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"color: #33cccc;\">LA LUMIERE INFRA-ROUGE<\/span><\/h5><p class=\"p3\"><span style=\"color: #000000;\">C\u2019est un appareil, une lampe qui \u00e9met des ondes lumineuses infra-rouges.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">Il contribue \u00e0 la stimulation des cellules en ayant un impact direct sur les mitochondries<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">(les poumons) cellulaires.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">La lumi\u00e8re infra-rouge produit de la chaleur qui favorise une meilleure circulation sanguine,<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">Soulagement de la douleur et de l&#8217;inflammation, stimule la croissance cellulaire, aide \u00e0 la r\u00e9cup\u00e9ration musculaire, r\u00e9duction du stress et de l&#8217;anxi\u00e9t\u00e9, stimule le syst\u00e8me immunitaire.<\/span><\/p><p class=\"p5\"><span class=\"s1\" style=\"color: #000000;\"><i>ACTIONS SOUHAITEES<\/i><i><\/i><\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">&#8211; Favoriser la gu\u00e9rison cellulaire par augmentation de son \u00e9nergie.<\/span><\/p><p class=\"p3\"><span style=\"color: #000000;\">&#8211; Stimuler le syst\u00e8me musculo-squelettique<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La luminoth\u00e9rapie est un moyen naturel et efficace pour lutter contre le trouble affectif saisonnier (TAS), appel\u00e9 aussi le \u00ab\u00a0Blues hivernal\u00a0\u00bb une sensibilit\u00e9 \u00e0 une diminution de la luminosit\u00e9 par augmentation de la m\u00e9latonine. Les sympt\u00f4mes du TAS sont les troubles de l&#8217;humeur, la fatigue, une perte d&#8217;int\u00e9r\u00eat pour les activit\u00e9s, une augmentation de l&#8217;app\u00e9tit,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7459","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/pages\/7459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/comments?post=7459"}],"version-history":[{"count":19,"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/pages\/7459\/revisions"}],"predecessor-version":[{"id":7511,"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/pages\/7459\/revisions\/7511"}],"wp:attachment":[{"href":"https:\/\/www.cpm-les-urchons.be\/index.php\/wp-json\/wp\/v2\/media?parent=7459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}